Feeling stressed out and negative can be a major drain on your energy and productivity.

But there are a few simple tools that you can use to pull yourself out of this “negative zone” and get back into a more positive, energized state.

Developed for the busy and overwhelmed private practice owner, the Confidence Toolbox helps business owners stay out of the negative zone by focusing on activities that increase energy and confidence… leading to greater creativity, better decision making and accelerated progress.

Step 1: Start by making a list of activities that energize you

Make a list of activities that give you energy, lift your spirits or give you confidence. These are typically healthy habits like exercise, reading, spending time with friends and family, or simply taking some quiet time for yourself to relax.

Step 2: Start actively incorporating these activities into your work week by making them a priority

Make an active effort to do the activities that put you in a positive headspace more often, and incorporate them into your workday routine. Whether it’s taking a run after a worrisome meeting with a staff member or a meditative session between phone calls, start with just the smallest thing that you can do and work up from there.

Step 3: Keep your list in an easily accessible place so you can refer to it when you need a boost of energy or confidence

To make these activities even more effective, keep your list of energizing activities somewhere that’s easy to access – like on your phone or computer desktop – so you have them readily available when you need a quick boost. With just these few simple steps, you can pull yourself out of the negative zone and start feeling happier, healthier, and more productive every day.