Does feeling stressed and overwhelmed seem to be a regular part of your day?

Yep, me too.

It not only increases our anxiety but also does a number on our ability to focus.

A lack of focus and attention can have BIG consequences on our business: it shuts down innovative thinking, and makes us prone to forgetting even the simplest things…

“Did I take Ms. Smith off of heat and e-stim before I left?” (That’s a true story for another time.)

Here is a 10 second strategy I use to help me quickly regain focus and attention at the office that can help even the most ADD to regain control over every day distractions.